LowCal

Minimalist Intermittent Fasting tracker. Log and See progress over time!

Introducing the easiest way to track and manage your intermittent fasting!

Our app, LowCal, helps you stay on track with your fasting goals, providing simple and intuitive tools for logging your fasting times, tracking your progress.

If your goal is weight loss, Intermittent Fasting works because it limits the number of hours available for feeding, and being conscious about the food intake. Ultimately, it is the calorie deficit that makes your body lose fat. During the feeding time, aim for high quality protein rich diet which is maintainable on the long run. If you go hard and too restrictive at the start, it could be difficult to keep that going. Also, the body needs weeks to adjust to your feeding pattern. Think long term. There is no short cut.

Low Calorie intake is necessary because unlike our ancestors, comparatively, high calorie food is abundant and easy to consume, meanwhile our daily physical movement is less. Combine low calorie consumption with light exercise such as walking for more than 30 mins, for better health. If you have a health condition, or an eating disorder, Intermittent Fasting may not be a good choice. In such cases seek advice from your medical professional.

With a few taps you can record your Intermittent Fasting. There are a number of Fasting protocols to chose from. You can edit the start and end times, which means you can record them at any time. To see the benefits of Intermittent Fasting you have to make it a habit for the long term. With 3+ months streak view, you can see your progress and be motivated to carry on. Whether you're a beginner or a seasoned pro, LowCal has everything you need to succeed with your intermittent fasting journey. Start small and increase the number of hours fasted as you become comfortable.

With LowCal, you can stay motivated and on track with your fasting journey, and enjoy the many benefits of intermittent fasting, including weight loss, improved health, and increased energy.

Install LowCal now and start your journey towards a healthier, happier you!

Actively developed and more feature coming.